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Fitness and Exercise

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I believe in preventative medicine. I
I
Dinaosaurs were always chasing each other. If running is so good for you, how come they
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fit9
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My fitness watch counts my steps, calories, heart beats, reps and excuses.
Resistance training is just as important as cardio. Train yourself to resist chocolate, pastries, fried foods, beer, pizza.....
Every day at work, I swim with the sharks, run with the wolves and fly with the eagles –– but I
I recommend golfing to all of my patients. Tantrums give you an excellent cardio workout!
It
I guess I should start exercising again. My treadmill sent me a friend request!
If walking is the best exercise, how come zombies don
I work 12 hours a day, I exercise 7 days a week, I prepare healthy meals at home instead of going out and it
There
I do weights for muscle health, cardio for heart health and chocolate for mental health.

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