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Fitness and Exercise

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My fitness watch counts my steps, calories, heart beats, reps and excuses.

Resistance training is just as important as cardio. Train yourself to resist chocolate, pastries, fried foods, beer, pizza.....
Every day at work, I swim with the sharks, run with the wolves and fly with the eagles –– but I'm still 30 pounds overweight!?
I recommend golfing to all of my patients. Tantrums give you an excellent cardio workout!

It's not easy fitting 60 minutes of exercise into my busy schedule. Today I took 360 ten-second walks.
I guess I should start exercising again. My treadmill sent me a friend request!
If walking is the best exercise, how come zombies don't look healthier?

I work 12 hours a day, I exercise 7 days a week, I prepare healthy meals at home instead of going out and it's all paying off. I'm finally too tired to care about being perfect!
There's a thin person inside me screaming to get out. No, wait –– he's yelling for me to order a pizza!
I do weights for muscle health, cardio for heart health and chocolate for mental health.

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